Recovery services designed for modern demands

Each offering addresses specific physiological or psychological stress patterns. Sessions are structured, evidence-informed, and adapted to individual needs.

Therapeutic massage therapy session

Deep Tissue Recovery

CAD 147.50 per session

Therapeutic bodywork targeting chronic tension patterns and movement restrictions. This is not relaxation massage. Sessions focus on fascial release, trigger point therapy, and restoring functional movement patterns.

Particularly effective for desk workers, athletes, and anyone experiencing postural compensation patterns.

Duration: 75 minutes
Guided breathwork practice in tranquil setting

Restorative Breathwork

CAD 98.75 per session

Structured breathing protocols designed to regulate autonomic nervous system activation. Techniques range from parasympathetic stimulation for anxiety reduction to controlled hyperventilation for emotional processing.

Supported by research demonstrating respiratory intervention effects on heart rate variability and vagal tone.

Duration: 60 minutes
Gentle movement therapy for body awareness

Somatics and Release

CAD 122.30 per session

Movement-based exploration addressing unconscious holding patterns and neuromuscular tension. Draws from Feldenkrais, somatic experiencing, and developmental movement principles.

Sessions help restore awareness of habitual compensation patterns that contribute to chronic discomfort.

Duration: 90 minutes
Quiet space for mental restoration

Cognitive Rest Protocol

CAD 135.00 per session

Structured mental recovery for overstimulated cognitive systems. Combines sensory reduction, attention restoration theory, and directed rest techniques.

Designed for knowledge workers experiencing decision fatigue, attentional depletion, or chronic mental overload.

Duration: 60 minutes
Natural light exposure therapy for sleep optimization

Circadian Realignment

CAD 165.80 per session

Light exposure timing protocols to restore disrupted circadian rhythms. Addresses shift work disorder, jet lag adaptation, and seasonal affective patterns.

Utilizes calibrated light therapy, darkness protocols, and meal timing strategies based on chronobiology research.

Duration: Initial consultation 90 minutes, follow-ups 45 minutes
Float therapy tank for deep relaxation

Sensory Deprivation Float

CAD 110.25 per session

Isolation tank experience removing external sensory input. Facilitates profound relaxation, reduced cortisol levels, and enhanced theta brainwave activity.

Particularly effective for persistent stress, creative blocks, and chronic pain management.

Duration: 90 minutes total (60 minutes float time)

Ready to begin?

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